Type 2 Diabetes - How Triglycerides Affects Your Diabetes

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High cholesterol and triglycerides are very common in people with Type 2 diabetes, and may place them at an increased risk of heart attacks and strokes. Commonly diabetics have high levels of LDL "bad" cholesterol and triglycerides, and low levels of HDL "good" cholesterol. These are very common features of insulin resistance and are usually present long before Type 2 diabetes develops.

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How is Type 2 Diabetes - How Triglycerides Affects Your Diabetes

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Most diabetics have heard of triglycerides long before they receive their diagnosis, and most people can tell you it isn't good when the levels are high. But other than that, most people don't really know a lot about triglycerides. For instance, how do they relate to Type 2 diabetes? Do they have a mild effect on the disease or a major one?

In order to understand the important relationship between triglycerides and Type 2 diabetes, you first have to understand more about them. For instance, triglycerides are so common they are found in almost all of the fat we store in our body. As we eat carbs and foods which are high in fat content, our body manufactures triglycerides, which are then used as the primary source of fuel for the body's energy needs.

What does this have to do with diabetes? Because in order for fat to be formed, it requires insulin and Type 2 diabetes have high blood insulin levels.

The fatty foods we consume are "stuffed" with triglycerides. This type of fat is even more compact than other forms of fat. This is of particular importance since fat cells have a tremendous capacity for storage.

When we consume fatty foods, triglyceride levels rise. But when this occurs, HDL, or "good" cholesterol, automatically goes down. At the same time, fat cells begin to pack in the volume, resulting in excess weight, and eventually, obesity. Now, you have

high triglyceride levels, excess weight, and low HDL cholesterol.

Put together, this pattern is found in the majority of Type 2 diabetics.

But the connection doesn't stop there. Since all three components are now present, it also means an increased risk of developing heart disease and stroke. As if the elevated triglyceride level wasn't bad enough, now the diabetic has to contend with an elevated chance of two very serious conditions.

What is considered to be a normal triglyceride range? The best-case scenario is to have a level below 150 mg/dl (3.88 mmol/L). High is considered above 200 mg/dl (5.17 mmol/L), and very high is above 500 mg/dl (12.93 mmol/L). The best time to take these measurements is after fasting since triglyceride levels automatically elevate after meals.

If levels are too high, your doctor will want you to cut down on fatty foods. They might also place you on one or more medications which have shown proven success in lowering triglyceride levels. The goal is to lower your triglyceride level, and raise HDL cholesterol at the same time. If you have problems controlling these fat levels, greater attention to blood sugar testing and control, plus redoubled efforts in the areas of diet and exercise, are often recommended.

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