Aha Ldl Goals - Women and Heart Health.
The content is nice quality and helpful content, Which is new is that you never knew before that I know is that I actually have discovered. Before the unique. It's now near to enter destination Women and Heart Health.
Do you know about - Women and Heart Health
Aha Ldl Goals! Again, for I know. Ready to share new things that are useful. You and your friends.
Women and Heart Health
What I said. It is not outcome that the true about
Aha Ldl Goals. You check this out article for information about what you want to know is
Aha Ldl Goals.
How is Women and Heart Health
We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from
Aha Ldl Goals.
Would you know the symptoms of a heart attack? If you're a man, the answer is probably yes. But if you're a woman - well, not so much.
It isn't that women aren't paying attention. It's just that the classic symptoms of a heart attack - a sudden, crushing pain in the chest or arm - aren't all that common in women. Instead, a woman may experience shortness of breath, light-headedness, nausea and her back might hurt. And while these can signal a heart attack in women, these symptoms can also point to a hundred other minor problems, from stress to PMS to the flu. That's why women are at special risk when they have a heart attack - the symptoms are often deceptively mild - and because heart attacks are still thought of as a man's disease, medical care is often delayed. It's also why women are less likely than men to survive heart attacks.
Risky Business
According to the American Heart Association (AHA), heart disease and stroke are the first and third leading causes of death for women, They represent just two of the many cardiovascular diseases that kill nearly 500,000 women each year. Fortunately, there's a lot you can do to modify those statistics. It's no surprise that a woman who smokes and takes birth control pills runs an especially high risk of heart attack or stroke. Hormone replacement therapy used to ease the symptoms of menopause increases risk as well. But even without HRT, the risk of heart disease goes up exponentially after menopause. Obesity can also send your risk skyrocketing. Protect yourself by maintaining a normal weight, as well as healthy cholesterol levels. Cholesterol goals are generally the same for women and men, with minor exceptions: HDL ("good" cholesterol) should be above 40mg/dl for men, while women need to be above 50mg/dl. Also, elevated levels of triglycerides are a risk factor for both sexes, but a high level of these blood fats appears to impart a greater risk for women, so keep yours below 150mg/dl. Also, if you smoke - stop! Smoking is more harmful for women than men, for reasons not fully understood. One thing that is known about smoking, however, is that it can lower your HDL cholesterol levels.
Practice Prevention
Some risk factors are beyond your control. For instance, if your parents or siblings have a history of high cholesterol and heart disease, you are automatically at greater risk. In fact, a father or brother who has or had heart disease before age 55, or a mother or sister with heart disease before age 65, can contribute significantly to your risk of having a heart attack. While you can't change your family history, diet and exercise can be modified to achieve healthy cholesterol levels, but sometimes that's not enough. If that's the case, you can tackle this problem in other ways.
One Last Thing ...
Of course, managing your risk for heart disease goes beyond cholesterol. Another way to protect your heart is to stay physically active. Thirty minutes of brisk walking every day - or an hour three times a week - is a good rule of thumb. You should also keep on top of your blood pressure, especially if it's on the high side. Supplements, particularly arginine, grape seed, Pyncnogenol and lycopene, are effective at lowering blood pressure. Just be sure to check with your doctor first, especially if you are taking medication for your hypertension.
Get your iron levels checked. Heart disease is uncommon in women before menopause; therefore, their heart problems strike seven to eight years later than men's. Some researchers believe that the monthly loss of iron during menstruation reduces risk, and that the gradual accumulation of iron after menopause increases the risk in women, just as it does in men of any age.
This Just In . . .
By now, I'm sure you're aware that trans fats are bad for you. How bad? According to a new study from the Mazankowski Alberta Heart Institute, eating too much trans fat can increase the severity of a heart attack by disrupting heart rhythm and increasing the risk of sudden cardiac arrest. Earlier studies have shown that trans fats raise serum levels of LDL-cholesterol, reduce levels of HDL-cholesterol, promote inflammation, cause endothelial (the lining in your arteries) dysfunction, and influence other risk factors for cardiovascular disease. Watch out for saturated fat too, especially if you are at high risk for heart disease. Saturated fat that collects inside the cells can cause an excessive build-up of calcium within the heart cells. This abnormal calcium level disrupts the heart's electrical flow. So the more saturated fat you have circulating in your heart cells at the time of a heart attack, the more severe the attack may be. Instead of trans fat or saturated fat, opt for healthy fats like olive oil which actually promotes heart health. Simply switching your source of fats can help you eat away heart disease, one bite at a time.
References:
"Are You Having A Heart Attack?" The National Coalition for Women with Heart Disease. womenheart.org. Huang CF, Li TC, Lin CC, et al.
"Efficacy of Monascus purpureus Went rice on lowering lipid ratios in hypercholesterolemic patients." European Journal of Cardiovascular Prevention and Rehabilitation. 2007;14:438-440. Sun Q, Ma J, Campos H, et al.
"A prospective study of trans fatty acids in erythrocytes and risk of coronary heart disease." Circulation. 2007;115:1858-1865.
I hope you obtain new knowledge about
Aha Ldl Goals. Where you possibly can offer easy use in your everyday life. And just remember, your reaction is
Aha Ldl Goals.
View Related articles associated with
Aha Ldl Goals. I Roll below. I actually have suggested my friends to help share the Facebook Twitter Like Tweet. Can you share Women and Heart Health.
