Do you know about - Bad Fats Good Fats: Do You Know Which Fats Are Healthy?
Aha Ldl Goals! Again, for I know. Ready to share new things that are useful. You and your friends.Knowing the difference between the bad fats and the good fats will have a huge impact on your health and weight loss. The media throws many terms at us that may be confusing, such as saturated fat, trans fat, essential fatty acids. Often you hear these terms being linked to weight gain/loss, heart disease, and cancer.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Aha Ldl Goals.Saturated Fat:
As it turns out, the latest news in the fat debate is that all fats may not be nearly as bad as experts once thought. Currently, the USDA, AHA, WHO, and CDC strongly urge that we avoid saturated fats at all costs as they are linked with high cholesterol and cancer. Despite this warning, many scientific experiments are concluding that saturated fat is actually not linked to higher LDL (bad cholesterol), and thus heart disease.
It seems conclusive that foods loaded with fats, especially saturated fats, are not proven to be linked to heart disease. Saturated fats does raise your LDL cholesterol, but it also raises your HDL cholesterol as well. The significance of these findings is that although saturated fats increase your bad cholesterol, it actually works to improve your overall ratio of bad:good!
Trans Fat:
There is no disagreement on the health risks associated with trans fats. A trans fat is the product of an unsaturated fat becoming saturated through the process of hydrogenation, a strategy manufacturers use to produce better tasting and longer lasting food. These fats act to lower HDL (good) cholesterol and raise LDL (bad) cholesterol, which undoubtedly leads to heart disease. Stay away from processed food!
Unsaturated Fat:
There is monounsaturated fat and polyunsaturated fat. The main thing to know is that these are not saturated, because they contain double bonded carbon atoms instead of being saturated with hydrogen atoms. You can easily find what types of foods contain each with a little research.
It is extremely important to know the difference between monounsaturated fat and polyunsaturated fat. Research shows that the omega-3:omega-6 ratio in polyunsaturated fats is key to your health and longevity. Your life and energy can significantly improve by understanding this.
Essential Fatty Acids:
These are called "essential fatty acids", because our body requires them for many processes, but cannot produce them, so we must find it elsewhere in food. Although much is still unknown, modern research is consistently discovering how important a role omega-3-6-9 fatty acids play in our health. They are extremely linked with everything from metabolic processes to depression.
Popular foods known to be rich in fatty acids are flaxseed oil, salmon, and tuna (not canned).
Fats and Weight Loss:
It is appropriate to note the role fats play in fat loss, especially because this is a highly controversial subject. For the simplicity of this context there is a huge link between dietary fat and weight loss, but not in the way people think. This is based on more recent research and experiments conducted by the scientific community.
To read more about fats and to learn which to avoid and which to include in your diet, please read here.
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