Common Foods That Increase HDL Cholesterol To Help You Achieve Optimal Levels To Keep You Safe

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Excessive LDL cholesterol and the depletion of HDL can be brought about by the dietary regimens that we are taking. Ironically speaking, the cause of the problem may also be its solution, the consumption of the required or recommended foods that increase HDL cholesterol in the body.

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When you finally decide to start with this healthy diet regimen, you must bear in mind that the goal of increasing your HDL cholesterol levels is not solely dependent on the food that you eat. And that physical, environmental and lifestyle factors should also be taken into consideration.

The following shall detail some of the most common food and group of foods that increase HDL cholesterol level.

Salmon and other fatty fishes are top of the list since they are rich in the essential omega 3 nutrient. Recent and established medical and nutritional researches and studies have concluded that omega 3 fatty acids are very beneficial in regulating cholesterol levels in the body by increasing amounts of HDL cholesterol and lowering or decreasing LDL cholesterol deposits.

You and your family members will love these fish, as they are not only foods that increase HDL cholesterol but they also promote normal growth and development for you or all your other family members. If you don't particularly like fish, then do consider taking a fish oil supplement so that you do not miss out on this essential nutrient.

Eating raw onions and garlic is also helpful for increasing your body's HDL level. They were added to the foods that increase HDL cholesterol after experts have concluded that the regular consumption of onions and garlic in their raw state essentially lowers LDL or "bad" cholesterol.

Aside from that fact, onions contain Chromium and vitamin B6, essential nutrients observed and recorded to have effects in raising HDL cholesterol levels while at the same time lowering homocysteine, one of the significant risk factors for heart attack and stroke.

Oils, which can be derived from foods that increase HDL cholesterol, are ideal for consumption, but they should be mono-saturated fats in nature. Some of these include olive oil, canola oil, avocado oil and even those found and extracted from peanuts and soy.

Although they are oils in nature, they aid in the increase of HDL levels and not the LDL ones. This is due to the fact that vegetable oils contain Alpha-linolenic acids aiding in the regulation of the HDL LDL ratio.

Brown rice and other grains like oats are on the list of foods that increase HDL cholesterol levels; this is due to the essential healthy oil that they contain. They provide the body with ample supply of fibres, vitamins and minerals. Fibres are not only good at increasing HDL levels but they also act as the cleansing agents that get rid of the harmful LDL cholesterols.

Last but certainly not least on the foods that increase HDL cholesterol, is the consumption of cranberry juice. Studies have shown evidence that drinking cranberry juice on a regular or daily basis is beneficial for increasing HDL cholesterol levels at rates of up to 8%. The active nutrient, which can be found in cranberry juice, is flavonoids, one of the nutrients known to have characteristics of being a strong anti-oxidant.

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