Ldl Goals - Cholesterol - Don't Let The Holidays Get In The Way Of Your Cholesterol Goals
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The holidays are a time where families gather to celebrate good times, catch up on the past year, and remember those who are no longer with us. In general a happy time for most. But the holidays are also a time when stress levels are the highest, the statistical probability of heart attack and stroke increase dramatically, and those high cholesterol numbers we have worked so hard to bring under control have skyrocket into a range that only a giblet gravy, turkey liver, and lard pie lover would be happy with.
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Besides eating too much of the wrong foods and ultimately blowing cholesterol levels out of the deep fryer weight gain is another concern with the average American packing on between 7 and 11 pounds. In other words you have managed to strap your favorite bowling bowel around your waistline for all the world to see.
But how could this scenario turn out any different with your mother, grandmother, or maybe both giving you the stare down when you fail to go back for seconds, or pass on the gravy or mincemeat pie. In fact, if your mother and grandmother are like mine they will insist you eat until you pass out in front of the television from the fifth trip through the buffet line.
So in this article I will reveal a few ideas that I have learned over the years that just might help you keep your high cholesterol from spiraling out of control and reduce the number of added pounds you could be packing on.
*Exercise: I am not talking about doing jumping jacks in front of the television as your loved ones scream at you to get out of the way as they try to see who is about to score. What I am suggesting is that you might try to incorporate some type of family exercise such as throwing the football around or shooting some hoops. Even throwing the Frisbee or taking the dog for a quick walk might help. There is no better way to burn calories and recalibrate cholesterol than exercise, so give it a try.
*Don't let dangerous homocysteines be the death of you: Homocysteines are amino acids produced when large amounts of protein are digested. The problem is they scuff and tear the interior lining of the arteries which opens the door for that high cholesterol/high saturated fat dessert to end up as arterial plaque. The simple solution is to balance your high protein foods with foods high in B vitamins such as asparagus, beans, cauliflower, grains, kale, mustard greens, turnip greens, and tomatoes.
*Watch out for the skin: There is no faster way to send your cholesterol reading through the roof than to chow down on poultry skin. In most cases eating the skin doubles the saturated fat content of any poultry. In the case of duck it triples it. Perhaps this might be a good time to let the family dog in for a few minutes!
*Eat in moderation: Balance and moderation are important parts of any cholesterol management program, especially during the holidays. Cutting back on meat portions and eating a few more vegetables is generally a good rule of thumb.
*Supplements could be your get out jail free pass: One trick I have been using for years is to add both fish oil and natural cholesterol supplements to my diet a couple of weeks before and few weeks after the big event to help undo the damage I am sure to do when granny insists on the fifth trip through the line.
*Get back on track the next day: After the eating is done get back on your heart healthy low cholesterol/low saturated fat diet the next day. Don't let one day turn in two, and two turn into weeks or even months. This is perhaps the most important tip of all when it comes to not letting the holidays get in the way of your cholesterol goals.
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